"Creating a happy, healthy life through fitness, nutrition AND self –love"
I am a Pre & Post Natal Fitness Specialist with a passion for helping mamas stay fit and confident throughout their pregnancy & postpartum journeys! Along with being a Pre & Post Natal Fitness Specialist, I am also a Certified Sports Nutritionist, Personal Trainer , and Online Health & Wellness Coach !
My View on health
I believe in a holistic (mind, body, spirit) approach when it comes to an individual’s overall health. This means that health is not just about what you are eating, it is also about what you are thinking and saying. Your mind influences your body and vice versa. So in order to be truly healthy you MUST care for not only your body, but your mind and spirit as well. This means nourishing your body with whole nutritious foods, cultivating a positive body image through exercise and self-love & doing the things you LOVE that make your soul HAPPY.
I promise that when you love your body, it WILL love you back.
- Health & Wellness Coach Specialized in Fitness & Nutrition
- BSc Health Information Science
- Specialist in Sports Nutrition(CSN)
- Certified Personal Trainer(CPT)
- Pre/Post Natal Fitness Specialist(PPFS)
- Lifetime Natural Competitive Athlete
Reside in: Vancouver, BC
Personal Email: firstname.lastname@example.org