Blueberry Lemon Muffins

These muffins turned out AMAZING!! So I have included the recipe along with the macros below :) They are perfect for a healthy snack in between meals & are completely clean & healthy if you want to share them with your kids! 

Recipe

• 1/3 cup oat flour
• 1  & 1/3 cup oats
• 1/3 sweetener of choice (I used brown sugar you can use sugar free sweetener to reduce calories)
• 1/3 egg whites
• 1 egg
• 1/3 cup melted coconut oil
• 1 mashed banana
• 1 tbsp Lemon Juice
• 1/2 cup blueberries
• 3 blueberries to top each muffin(36 blueberries)

Instructions

1. Preheat oven to 375
2. Add oat flour, oats & sweetener to a medium sized mixing bowl.
3. Mash banana & add to mixing bowl, as well as the egg, egg whites & lemon juice.
4. Microwave coconut oil for about 10-15 seconds if not liquid form & add to mixing bowl.
5. Stir all ingredients well to combine.
6. Fold in 1/2 cup blueberries.
7. Scoop large even spoonfuls into lined muffin tin(all 12 muffin cups should be full)
8. Top with 3 blueberries per muffin
9. Bake for 25 mins
10. ENJOY! THEY'RE BOMB!

Macronutrients PER Muffin:

128 Calories: 7F| 12C |4P

** Macros are with 0 cal sweetener if using brown sugar the macros go up to: 150 calories: 7F| 17C | 4P