FULL SHOULDER WORKOUT

Last Bikini Prep Vlog from before I knew I was pregnant 🤰 & a FULL bikini prep shoulder workout :) You can find the fully typed workout below the video so that you can screenshot it & take it to the gym with you!! 

Bikini Prep Shoulder Workout

  • 4 x 10/10 - Machine Shoulder Press/Military Press 
  • 4 x 10 - Face Pulls
  • 4 x 15  - Standing Rear Delt Fly
  • 4 x 15 - Lateral Raise
  • 4 x 15 - Single Arm Lateral Raise
  • 4 x 15 - Alternating DB Front Raise SS with Front Raise till Failure
  • GIANT SET
    • 4 x 10 - Barbell Behind Head Shoulder Press
    • 4 x 10 - Barbell Shoulder Raise
    • 4 x 10 - Barbell Front Raise
    • 4 x 10 - Barbell Upright Row
  • 4 x 15 - Rear Delt Cable/Machine Fly
FitnessCarly PinchinWorkout Video, Workout, Bikini Prep, Shoulder WorkoutComment