Shoulder & Abs Workout
QUICK SHOULDER ANATOMY LESSON
Your shoulder muscle is actually called your deltoid, and is made up of 3 parts(Anterior Deltoid (Front), Medial Deltoid (Middle) and Posterior Deltoid(Rear)). Because your shoulder is made of three different muscles it is important to incorporate exercises that work ALL 3 parts in your training regimen.
FULL SHOULDER & AB WORKOUT
The FULL workout description can be found in the below youtube video's description box :) Be sure to subscribe to my channel while you're there!