Berries are not only delicious, but healthy and nutritious too! They are full of fiber, vitamins, minerals and antioxidants! Did you know they also contain an antioxidant called anthocyanin which can help reduce delayed onset muscle soreness(DOMS)?
I had such an amazing time at the LA Fit Expo! Being surrounded by so many like-minded people was so motivating and inspiring. Speaking with Bradley Martyn was the push I needed to pursue my passion. Read my blog post to find out why!
The most common regrets of those nearing end-of-life? Living their lives for others, not chasing their dreams, and not realizing that happiness is a CHOICE were some of the common themes! Read on to find out the 5 most common themes and what you can do to avoid ending up with the same regrets!