Creating a happy, healthy life through fitness, nutrition and self-love
Homemade Chicken Barley Crockpot soup! Perfect quick and easy recipe.
Health Benefits of Chia Seeds & Smoothie Bowl Recipe
Delicious Lemon Blueberry Muffins Recipe! 128 Cals per muffin & macros included on the post
Healthy, Whole Food Cookies! Perfect for a quick snack pre or post workout!! Recipe and Macros included :)
Chocolate Banana Bread Pudding Bake Recipe as well as how the foods you eat during your period can influence the severity of your PMS Symptoms!
Delicious protein packed almond pulp brownies recipe! Low Carb, Clean and Nutritious!
Health Benefits of Cauliflower along with a Clean & Healthy Cauliflower Mash Recipe
I couldn't bring myself to throw out the leftover almond pulp from my homemade almond milk so I got creative and came up with this dark chocolate brownie recipe!
Quick and Easy HEALTHY Snack Recipe! Perfect for getting in some quality carbs and proteins while on the go!
Berries are not only delicious, but healthy and nutritious too! They are full of fiber, vitamins, minerals and antioxidants! Did you know they also contain an antioxidant called anthocyanin which can help reduce delayed onset muscle soreness(DOMS)?
Full body High Intensity Training Circuit, typed out for you to take with you to the gym, along with a full video :)
Try this FULL Leg & Booty Workout !! I did this during my second trimester, & is completely safe for those who worked out and lifted weights regularly pre-pregnancy, If you listen to your body and use light-moderate weights,
Weekly Blog from Before I found out I was Preggo & a FULL Shoulder workout! :)
Full Shoulder Workout with Video! Find the full workout description in the YouTube description box!
FULL LEG WORKOUT with Video!
A little Lesson on Shoulders and a FULL Shoulder Workout!
I had such an amazing time at the LA Fit Expo! Being surrounded by so many like-minded people was so motivating and inspiring. Speaking with Bradley Martyn was the push I needed to pursue my passion. Read my blog post to find out why!
Jumped on the #GainingWeightIsCool trend on Instagram & am reposting here because I think it is important for everyone to know that you are not defined by a silly number on a scale!
When I discovered the harmful effects and health implications of conventional feminine hygiene products last year, I made the switch to 100% organic tampons and have not used a conventional feminine hygiene product since. Please read on to find out more
The most common regrets of those nearing end-of-life? Living their lives for others, not chasing their dreams, and not realizing that happiness is a CHOICE were some of the common themes! Read on to find out the 5 most common themes and what you can do to avoid ending up with the same regrets!
I posted on instagram about inner beauty and it really got me thinking - and I wanted to write some more :)
I wanted to share the article I was talking about in my instagram post about Women Empowerment. You can Find it here :)